Help on spell mend self

Current upkeeper: Oya
Casting time    : 4
Spell cost      : 200
Spell type      : heal (single)
Affecting stats : Wis, Int, Lvl, Focus
Affecting skills: Spirit focus
Affecting spells: This spell
This shamanic spell allows the caster to channel spiritual energy to heal
large wounds on himself.

Melt < List > Mend self